Exercises

Dumbbell chest workout : Best dumbbell chest exercises

By |2020-12-27T15:58:49+00:00January 21st, 2021|Categories: chest workouts, Exercises, Gym, Workouts|Tags: , , , , , , , , , , , , , , |

Dumbbell chest exercises are really very tough. It requires continuous practice with the help of which you can get relief from back pain, elbow pain, and many more. Chest exercises are extremely important for staying fit. Practicing the chest exercises regularly will bulge your chest. Therefore, giving you a [...]

  • dumbbell bicep workout

Build huge biceps with these Dumbbell Biceps Workout

By |2020-12-27T15:43:52+00:00January 17th, 2021|Categories: Exercises, Bicep Workouts, Gym, Workouts|Tags: , , , , , |

Biceps play an inherent role in giving you an appropriate look. It makes you look appealing and well maintained. Dumbbell Biceps Workouts are extremely important for fitness freaks. A bicep workout of at least thirty minutes is necessary to maintain it. Irregularity in your workouts will make your biceps [...]

  • deltoid workouts

Deltoid workouts : deltoid exercises at home

By |2020-12-27T07:50:49+00:00January 1st, 2021|Categories: Exercises, Workouts|Tags: , , , , , , , |

Deltoid refers to the triangular muscle at the shoulder joint that helps us to raise our arms. The deltoid muscles are essential to work upon through specific exercises and workouts for building better shoulder joints and arms. Often do we see there’s a cramp in the muscles near our [...]

Bridging exercise benefits and Examples

By |2020-11-13T07:11:43+00:00November 23rd, 2020|Categories: Workouts, Exercises|Tags: , , , , , , , |

Bridging exercise Bridging exercises are comparatively easy among other exercises. It is generally an exercise chained up closely. Bridging exercises are mostly meant for the hip muscles and hip bones. They’re simple, easy, and don’t require much effort for anything.All that you need for these bridging exercises is just a [...]

  • dumbbell back workouts

Dumbbell back workout : best dumbbell workouts

By |2020-12-27T14:40:22+00:00January 13th, 2020|Categories: Exercises, Gym, Workouts|Tags: , , , , , , , , |

Dumbbell back workouts are the ones which are specially meant for the back. There have been many problems on our back these days. And so, many people have realized the necessity of the back workouts. Though many workouts can be done even without any dumbbells, many people refer to [...]

Dumbbell arm workout : dumbbell exercises for arms & shoulders

By |2020-12-27T14:30:44+00:00January 9th, 2020|Categories: arm workouts, Exercises, Gym, Workouts|Tags: , , , , , , , , |

Dumbbell arm workouts are the ones which are specially meant for the arms. These exercises are carried out by using dumbbells. Though the arm workouts can be practised without any types of equipment, the dumbbells used to training for arms are way healthier and faster to show the desired [...]

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