tabata workout is a types of HIIt workouts that’s been proven to torch serious calories quickly. It requires you to perform only 20 minutes
Benefits of Tabata workouts with Examples
This workout was designed by the Japanese scientist Izumi Tabata and his colleagues after comparing the moderate and the high-intensity level of training or HIIT. In this workout session, you will have to practice any exercise for 20 seconds by making sure that you’re doing it on a high-intensity basis. [...]