This workout was designed by the Japanese scientist Izumi Tabata and his colleagues after comparing the moderate and the high-intensity level of training or HIIT.

In this workout session, you will have to practice any exercise for 20 seconds by making sure that you’re doing it on a high-intensity basis. And after one workout, you rest for 20 seconds, and this continues for the goal that you’ve set, be it 4 minutes or ten.

Benefits of Tabata workout

1)Tabata workouts are intense, and thus they help to lose weight.

2)These workouts enhance your strength.

3)They ensure cardiovascular fitness

4)They bring a decline in the anxiety level.

5)They decrease the stress and the depression levels.

Examples of Tabata workouts

The Tabata workout is popular because it provides us the varsity of exercises. You can choose anything you’re comfortable with and do it for the required timing intervals. And that’s what Tabata is all about.

8 Eest Tabata Workouts for High Intensity Training

  1. Burpee.
  2. Jumping Lunges.
  3. Jump Rope.
  4. Squat Jacks.
  5. Tabata Sprints.
  6. Push Ups.
  7. Superman.
  8. Plank Jacks.

Tabata Workouts


It is quite easy to choose an exercise we love and work out intensely on that. The advantages are many, and the health factor always pushes us forward to working out. tabata exercises, tabata workout, tabata yoga

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