12 minutes leg workout For Stronger and Leaner Legs.
This 12-minute leg workout consists of 4 different exercises that you will be doing in the 40-second ON, 20-second REST fashion.
You’ll go through 3 rounds which will be just 12-minutes. Followed the same as bellows
Bodyweight Squats: 40-seconds
Glute Raises: 40-seconds
Prisoner Alternating Lunges: 40-seconds
Ground To Sky Jumps: 40-seconds
Then move back to the top for your next round!
After 3-rounds, you are DONE!!!