Want to learn yoga? Start today.

Yoga is the perfect opportunity to be curious about who you are.

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.

Yoga takes you into the present moment, the only place where life exists.

A complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance

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1

Start learning yoga

Learn the basics

A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class.

Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals.

Yoga’s focus on the breath can calm you and help you learn to be more mindful of your body and that can help you to move with greater ease.


2

Learn advanced techniques

Improve yourself

Before yoga was a popular physical exercise, it was, for thousands of years, mainly a meditation practice.

A well-balanced series of yoga exercises gives you the opportunity to scan your entire body, noting how you feel as you move through the poses.

People who have in recent years focused on the physical aspects of yoga are moving toward meditation, as they find “they have an increasing need to have time to reflect, release and recalibrate.


3

Master yoga techniques

Become a teacher

Yoga is generally practiced in bare feet on a mat. Socks are slippery, which is why wearing them is not recommended. If you really want to wear socks, look for sports socks that have rubber grips on the soles.

Ten or 15 minutes a day of yoga may be more valuable than going to one class a week.

Most yoga styles being taught in America today are a form of hatha yoga, which is a general term that refers to the physical part of yoga, rather than yoga philosophy or meditation.

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