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Update on Different Workouts on Tricep Workouts , Bicep Workouts, Abs Workouts, Crossfit Workouts , Core Workouts, Cardio Workouts Etc.

  • Dumbbell Shoulder WorkoutS

Dumbbell shoulder workout : dumbbell shoulder exercises

Shoulder plays a vital role in our body set up. A weak shoulder can cause innumerable problems. Dumbbell  Shoulder workouts are incredibly important for enhancing the deltoids which provide width to the upper portion of our body. It is necessary to keep our shoulder joints flexible since it allows [...]

Dumbbell leg workout : Best dumbbell leg exercises

Nowadays, leg issues have become a common problem for all. The solution to it, are regular leg workouts. Leg workouts keep your muscles and bones intact. It also enhances your flexibility which keeps the regular pain away. In the earlier weeks of leg workouts, you might undergo aches and [...]

Dumbbell chest workout : Best dumbbell chest exercises

Dumbbell chest exercises are really very tough. It requires continuous practice with the help of which you can get relief from back pain, elbow pain, and many more. Chest exercises are extremely important for staying fit. Practicing the chest exercises regularly will bulge your chest. Therefore, giving you a [...]

  • dumbbell bicep workout

Build huge biceps with these Dumbbell Biceps Workout

Biceps play an inherent role in giving you an appropriate look. It makes you look appealing and well maintained. Dumbbell Biceps Workouts are extremely important for fitness freaks. A bicep workout of at least thirty minutes is necessary to maintain it. Irregularity in your workouts will make your biceps [...]

Core workouts : core strengthening exercises

The core workouts are meant for the muscles of the lower back or the abdominal area of the body. These body parts are packed with powers and are prone to getting muscle cramps and similar disorders. Thus, core workouts become necessary for the human body. The core workout is [...]

“I’ve failed over and over again in my life. And that is why I succeed.”

“I’ve failed over and over again in my life. And that is why I succeed.”

You have to think it before you can do it. The mind is what makes it all possible. – Kai Greene, pro bodybuilder and artist

Featured playlists

Thighs & glute workout

Increase your mobility

Lift, firm & perk up

Feel young again

Slim & trim your waist

Shed those extra pounds

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