Update on Different Workouts on Tricep Workouts , Bicep Workouts, Abs Workouts, Crossfit Workouts , Core Workouts, Cardio Workouts Etc.


Core workouts : core strengthening exercises

The core workouts are meant for the muscles of the lower back or the abdominal area of the body. These body parts are packed with powers and are prone to getting muscle cramps and similar disorders. Thus, core workouts become necessary for the human body. The core workout is [...]

  • deltoid workouts

Deltoid workouts : deltoid exercises at home

Deltoid refers to the triangular muscle at the shoulder joint that helps us to raise our arms. The deltoid muscles are essential to work upon through specific exercises and workouts for building better shoulder joints and arms. Often do we see there’s a cramp in the muscles near our [...]

  • calf muscle exercises

Calf workouts : calf muscle exercises

Calf muscles are one of the essential parts of our body. These muscles are the muscles you find on your legs from the knee to the ankle. Calf workouts include a variety of workouts related to knees, calf muscles as well as ankles. All these workouts, altogether, shape up [...]

Home Tricep Workout (You Can Do Anywhere)

What'S up elite calisthenics athlete. Today I'll show you a full triceps workout that targets all three of your triceps heads. This is extremely important with triceps training. Therefore, the choice of exercises you choose should be so diverse that they become focus on all three triceps heads. Of [...]

Bridging exercise benefits and Examples

Bridging exercise Bridging exercises are comparatively easy among other exercises. It is generally an exercise chained up closely. Bridging exercises are mostly meant for the hip muscles and hip bones. They’re simple, easy, and don’t require much effort for anything.All that you need for these bridging exercises is just a [...]

“I’ve failed over and over again in my life. And that is why I succeed.”

“I’ve failed over and over again in my life. And that is why I succeed.”

You have to think it before you can do it. The mind is what makes it all possible. – Kai Greene, pro bodybuilder and artist

Featured playlists

Thighs & glute workout

Increase your mobility

Lift, firm & perk up

Feel young again

Slim & trim your waist

Shed those extra pounds

Go to Top