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15 minute high intensity full body workout to burn fat. This intense routine will torch calories while you build muscle.

Duration: 15 Minutes
Calorie Burn: 78-190
Difficulty: 4/5
Equipment: No Equipment
Training Type: Cardiovascular, HIIT, Toning

15 Minute HIIT Workout – with out Equipment

The HIIT structure we used is a Tabata style 20 seconds of activity, followed by 10 seconds of rest. Feel free to take a longer break if you are feeling exceedingly tired.

Even though this routine is short you can expect to burn a high number of calories because of its level of intensity.

Workout Structure:
– 12 Exercises Total
– 2 Sets per Exercise
– Tabata Intervals (20 Sec On, 10 Sec Rest)

– None

Warm Up/Cooldown:
– Warm Up Included

Warm Up: 3 Minutes (30 Sec Each)
– Side Step Arm Swing
– High Knee March
– Squat Circles
– Boxer Shuffle
– Up and Outs
– Jumping Jacks

Workout: 12 Minutes (20 Sec On, 10 Sec Rest; Two sets per exercise)
– Pop Squat
– High Knees
– Walk Downs
– Burpee
– Lateral Jumps
– Star Jumps

–Rest Break–

– Plank to Push Up
– Jumping Lunges
– Jumping Jack
– Thigh Slap Jumps
– Mt. Climbers
– Squat Jack

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