is also known as the Crossfit consists of a one-mile run, 100 pull-ups, 200 pushups, 300 squats, and another one-mile run. This set of workouts is done consecutively, which definitely is hard to even think of for the beginners or newbies hearing the term for the first time. However, people apply certain strategies to complete the workout well.


  • It develops strength
  • It develops muscle size
  • There’s an improved cardiovascular and muscular endurance
  • It helps to burn fat
  • It helps with the full body calorie burning
  • It helps gain the perfect figure and posture for any individual

This workout is not recommended for beginners. This workout is especially for the ones who have practiced the advanced level of working out or exercising too much.

Originally, this workout was designed and made in the form of honor to the army men and women who have sacrificed their lives for the country.


The workouts are always advantageous for the human body, but even these hard exercises and workouts are not meant for everyone. They are for more of the professional trainers who are ready for such workouts.

About the author : Tricep

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