Workouts have been an important part of almost every fit personality whom we watch over television and over other social media platforms. Fitness may be natural to some, but for most people, it is an acquired trait. HIIT workouts refers to high-intensity interval training. It is a type of cardio workout where any cardio workout is done at an intense level. This means working out on a higher level. Here, you will have to work harder than a typical cardio workout. You’ll have to do simple exercises for a longer period.

Examples of HIIT workouts

  • Jumping jacks
  • Sumo squats
  • Push-ups
  • Butt kicks
  • Squats
  • Tricep dips
  • Lunges

Advantages of HIIT workouts

  • These workouts are versatile
  • They increase the metabolism rate
  • They are quick
  • They keep you fit
  • They are faster in results or output

These HIIT workouts are recommended for them who are already practicing normal workouts and are not beginners in the world of exercising.

 8 Killer Exercises to Mix Into Your HIIT Workout

  1. Hand-Release Push-Ups.
  2. Plyo Push-Ups.
  3. Russian Twists.
  4. Single-Leg Burpees.
  5. Supermans with Lateral Raises.
  6. Lateral Lunges with Hops.
  7. Tuck-Ups.
  8. Mountain Climbers.

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HIIT workouts are mostly trained, but these days anyone can learn them from online trainers available just at some simple clicks on the mobile or laptop screen.

About the author : Tricep

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