Dumbbell arm workouts are the ones which are specially meant for the arms. These exercises are carried out by using dumbbells. Though the arm workouts can be practised without any types of equipment, the dumbbells used to training for arms are way healthier and faster to show the desired results.

However, the arm workouts using dumbbells are only recommended for the people who have trained themselves or are interested in preparing themselves in the gym. The beginners, however, are first advised to try the workouts at home before starting with the dumbbells.

Merit of the arm workouts 

  • Enhance lean mass
  • Grow the metabolism
  • Grow the function of the muscles
  • Helps to balance out the body mass
  • Enhances the arm strength

Examples of the arm workouts

  • Dumbbell Bench Press.
  • Alternated Biceps Curl.
  • Shoulder Press.
  • Triceps Kickback.
  • Kneeling One Arm Row.
  • Lateral Raise.
  • Lying Fly.
  • Upright Row.


The dumbbell workouts are essential if you want to grow your strength and muscles faster and more robust. However, it is highly recommended to start the training at the gym, or even at home, under the advice of some professional trainer. The pieces of equipment too are to be handled with care.

dumbbell arm workouts

About the author : Tricep

We valued your need and thought . Main aim is to keep you fit with our suggestion and help let have a lifestyle

Leave A Comment

Join our mailing list today

Insider offers & flash sales in your inbox every week.

    Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.