lower back workouts at home

Back workouts at home

 Workouts are an ordinary way of gaining extraordinary benefits. Only simple formulas of working out can bring significant changes to your body. You don’t have to put in as much effort as you do in gyms while working out. Instead, workouts at home are to your convenience and according to your spare time.

Back problems have grown quite common these days. They are found in almost every individual starting from teens to older ones. However, there is always a solution to any problem, be it backache or any other health issue.

What are the benefits of back workouts?

  • Stabilises the posture
  • Avoids back pain
  • Straightens the backbone
  • Protects the muscles of the back
  • Helps to sit and stand straight
  • Helps to maintain the posture

Types of back workouts

  • Squats
  • Planks
  • Cat stretch
  • Bridge pose
  • Kneeling extension


These workouts do not require any kind of equipment and can be done at home successfully, and the workouts will help to get good metabolism in the body and your desired posture. Problems like leaning forward or backwards while sitting or standing shall not exist any more after you start practising these simple exercises or workouts at home.

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About the author : Tricep

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