Murph Workout : Advantages with Examples

By |2020-11-01T06:25:58+00:00November 3rd, 2020|Categories: murph workout, Workouts|Tags: , |

Murph workout is also known as the Crossfit Murph workout consists of a one-mile run, 100 pull-ups, 200 pushups, 300 squats, and another one-mile run. This set of workouts is done consecutively, which definitely is hard to even think of for the beginners or newbies hearing the term for [...]