Cardio Workouts : Benefits and Examples

Cardio Workouts – A new way to fitness!

Cardio workouts refer to the exercises and the workouts meant for the heart. These workouts help to raise your heart rate to the particular zone where the body loses maximum of its calories and fats.

Why are cardio exercises useful?

The cardio exercises are useful because –

• They increase the heart rate.
• They increase the hormonal potential of the body.
• They help to increase metabolism.
• They make the lungs stronger.
• They benefit the cardiac output of human body.
• They lower the blood pressure.
• They stabilize the blood sugar in the body.
• They reduce asthama as well.
• They reduce the chances of cardiac arrests.

Due to these vast benefits, most of us are recommended to do cardio workouts at home.

3Examples of cardio workouts–

• Elliptical
• Treadmill
• Stationery bike
• Rowing
• Jump rope
• Dancing
• Organized sports
• Power walking

These are some of the simple and fun cardio workouts for any age. You can definitely choose the ones you are comfortable with.

Conclusion

Workouts, once started will make the best part of the day to you. They are easy to practice and give immense benefits to the human body.