Always listen to your body and do whatever is possible for your level of flexibility.

You can do this routine any time of the day, but I personally love to do it: 1) after a STRENGTH WORKOUT – in order to give my muscles a good stretch, preventing stiffness and keeping my body flexible enough to perform my gym exercises with a good technique (think about deadlifts!) 2) in the MORNING to wake up my body – to kickstart my day right and enjoy some me-time before getting in the daily rush that we call “life”. Finding your inner balance helps you so much when facing any challenges! 3) or before BEDTIME in order to relax – leave all bad feelings behind and get yourself in the mood for a beautiful night of sleeeeeep.