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In a hectic day , this 10 Minutes full Body Workout will Help You
1. To kick off your week follow this routine
Foolwed 10 Minute: • 5 Push-Ups • 10 Squats • 16 Plank Taps • 20 Jumping Jacks Rest 45 seconds
2. Four-move workout will leave you breathless.
Repeat 4 Times with sequence : • Squats — 30 seconds • Knee Pushups — 30 seconds • V-Ups — 3 seconds • Mountain Climbers — 30 seconds Rest — 30 seconds
3. If you’ve got zero extra minutes to rinse off afterwards, this no-sweat strength workout is a great option.
Follow This move for 2 minutes.
• Bodyweight Squats • Pushups • Plank With T-Rotation (switch sides after 1 minute) • Alternating Standing Oblique Crunches
Rest 30 seconds between exercises.
4. Jumpstart your day with this cardio blast.
If You are a beginners do each move for 30 seconds, then rest for 30 seconds between moves.
If You are a intermediate, 40 seconds on, 20 seconds off.
As an advanced, do each move for 50 seconds, rest for 10 seconds between moves.
Repeat 2 Times: • Mock Jumping Rope • Burpee With Push-Up • Squat Jump • Plank Taps • Jumping Lunge
5. This no-equipment circuit workout challenges you to work harder in order to earn extra recovery time between sets.
For each circuit in this 10-minute workout, you have 2 minutes to complete the following moves.
Use the remaining time left over for rest until the 2 minutes are up, and then do the circuit over again.
Repeat 5 Times: • 5 Burpees • 10 Pushups • 15 Plank Jacks • 20 Jump Squats Rest
Your rest time depends on how quickly you complete the four exercises in these two-minute circuits.
6. The burpee challenge in this short workout seriously ups the intensity level.
This ladder workout increases the reps of each move with each circuit—so you start with 1 rep of the main moves in circuit one (the first minute); 2 reps per move in the second minute; 3 reps per move in the third minute; and so on. For the remainder of the time after you complete your reps, you do as many burpees as possible. Whew!
0:00 — 1:00 • 1 Dumbell Thruster • 1 Jumping Lunge • 1 V-Up Then do as many burpees as possible for the remainder of the minute
1:00 — 2:00 • 2 Dumbbell Thrusters • 2 Jumping Lunges • 2 V-Ups Then do as many burpees as possible for the remainder of the minute
• 2:00 — 10:00 Continue increasing the rep count for the first three exercises by one rep each minute until you reach 10 minutes
7. This total-body strength workout will power up your week.
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10-Minute AMRAP: • 8 Squat Thrusts • 8 Squat Jumps • 8 Reverse Lunges with Twists • 8 Tricep Dips • 8 Bent-Over Rows Rest for 1 minute
This heart-pumping workout will leave you feeling energized and sweaty.
8. Squeeze this morning workout in before breakfast to get it out of the way on a busy day.
Repeat 3 Times • Push-Ups — 1 minute • Plank Hold — 1 minute • Squats — 1 minute
9. You only need to think about two moves in this workout, so you can focus all of your mental energy on crushing it.
Repeat 5x: • Push-Ups — 30 seconds Rest — 30 seconds • Squat Jumps — 30 seconds Rest — 30 seconds
Push-ups are a great move for engaging all of your major muscle groups, and the squat jumps drive your heart rate up.
10. This routine only has three moves but it is seriously tough.
Repeat 3x: • 20 Goblet Squats • 15 Reverse Woodchops (15 on both sides) • 10 Burpees With Strict Pushups Rest 1 Minute
In just three multitasking moves, you’ll put all of your major muscle groups to work.
