Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports performance and to improve training response.

Aerobic training exercises are any activities that raise heart rate and make breathing somewhat harder. The activity you are doing must be constant and continuous.

Aerobic training increases the rate at which oxygen inhaled is passed on from the lungs and heart to the bloodstream to be used by the muscles.

Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system.

Endurance exercise is one of the four types of exercise along with strength, balance and flexibility.

Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

Benefits of Outdoor Running

YOU’LL IMPROVE YOUR WELL-BEING.

IT BURNS MORE CALORIES.

THE SCENERY IS BETTER.

YOU’LL WORK MORE MUSCLES.

IT PREPARES YOU FOR RACES.

IT’S A GREAT OPPORTUNITY TO EXPLORE.

YOU’LL EXERCISE LONGER.

YOU CAN DO IT ANYWHERE.

Benefits of crossfit workouts

1. It is good for the heart.
2. It helps you get stronger.
3. It allows you to lift weights and add resistance exercises.
4. It helps you to lose weight.
5. You can burn a lot of calories with these workouts.
6. You feel fresh and active.
7. You maintain your overall mental and physical health pretty well.

Crossfit can be said to be having a complete package of everything to remain fit and healthy.