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  • Dumbbell Shoulder WorkoutS

Dumbbell shoulder workout : dumbbell shoulder exercises

By |2020-12-31T09:22:33+00:00January 29th, 2021|Categories: Exercises, shoulder workouts, Workouts|Tags: , , , , , , , , |

Shoulder plays a vital role in our body set up. A weak shoulder can cause innumerable problems. Dumbbell  Shoulder workouts are incredibly important for enhancing the deltoids which provide width to the upper portion of our body. It is necessary to keep our shoulder joints flexible since it allows [...]

Dumbbell leg workout : Best dumbbell leg exercises

By |2020-12-27T16:49:30+00:00January 25th, 2021|Categories: Exercises, leg workouts, Workouts|Tags: , , , , , , , , , |

Nowadays, leg issues have become a common problem for all. The solution to it, are regular leg workouts. Leg workouts keep your muscles and bones intact. It also enhances your flexibility which keeps the regular pain away. In the earlier weeks of leg workouts, you might undergo aches and [...]

Dumbbell chest workout : Best dumbbell chest exercises

By |2020-12-27T15:58:49+00:00January 21st, 2021|Categories: chest workouts, Exercises, Gym, Workouts|Tags: , , , , , , , , , , , , , , |

Dumbbell chest exercises are really very tough. It requires continuous practice with the help of which you can get relief from back pain, elbow pain, and many more. Chest exercises are extremely important for staying fit. Practicing the chest exercises regularly will bulge your chest. Therefore, giving you a [...]

  • dumbbell bicep workout

Build huge biceps with these Dumbbell Biceps Workout

By |2020-12-27T15:43:52+00:00January 17th, 2021|Categories: Exercises, Bicep Workouts, Gym, Workouts|Tags: , , , , , |

Biceps play an inherent role in giving you an appropriate look. It makes you look appealing and well maintained. Dumbbell Biceps Workouts are extremely important for fitness freaks. A bicep workout of at least thirty minutes is necessary to maintain it. Irregularity in your workouts will make your biceps [...]

Core workouts : core strengthening exercises

By |2020-12-27T13:56:20+00:00January 5th, 2021|Categories: core workouts, Workouts|Tags: , , , , , , , , , , , , , , , |

The core workouts are meant for the muscles of the lower back or the abdominal area of the body. These body parts are packed with powers and are prone to getting muscle cramps and similar disorders. Thus, core workouts become necessary for the human body. The core workout is [...]

  • deltoid workouts

Deltoid workouts : deltoid exercises at home

By |2020-12-27T07:50:49+00:00January 1st, 2021|Categories: Exercises, Workouts|Tags: , , , , , , , |

Deltoid refers to the triangular muscle at the shoulder joint that helps us to raise our arms. The deltoid muscles are essential to work upon through specific exercises and workouts for building better shoulder joints and arms. Often do we see there’s a cramp in the muscles near our [...]

  • calf muscle exercises

Calf workouts : calf muscle exercises

By |2020-12-27T07:37:22+00:00December 27th, 2020|Categories: Workouts, leg workouts|Tags: , , , , , , , , , , |

Calf muscles are one of the essential parts of our body. These muscles are the muscles you find on your legs from the knee to the ankle. Calf workouts include a variety of workouts related to knees, calf muscles as well as ankles. All these workouts, altogether, shape up [...]

Home Tricep Workout (You Can Do Anywhere)

By |2020-12-21T11:07:36+00:00December 21st, 2020|Categories: Tricep Workouts, Workouts|Tags: , , , , , , , , , , , , , , , , , , |

What'S up elite calisthenics athlete. Today I'll show you a full triceps workout that targets all three of your triceps heads. This is extremely important with triceps training. Therefore, the choice of exercises you choose should be so diverse that they become focus on all three triceps heads. Of [...]

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Bridging exercise benefits and Examples

By |2020-11-13T07:11:43+00:00November 23rd, 2020|Categories: Workouts, Exercises|Tags: , , , , , , , |

Bridging exercise Bridging exercises are comparatively easy among other exercises. It is generally an exercise chained up closely. Bridging exercises are mostly meant for the hip muscles and hip bones. They’re simple, easy, and don’t require much effort for anything.All that you need for these bridging exercises is just a [...]

  • lower back workouts at home

Back workouts at home

By |2020-11-13T06:44:21+00:00November 21st, 2020|Categories: back workouts, Back exercises, Gym, Workouts|Tags: , , , , , , , , |

Back workouts at home  Workouts are an ordinary way of gaining extraordinary benefits. Only simple formulas of working out can bring significant changes to your body. You don’t have to put in as much effort as you do in gyms while working out. Instead, workouts at home are to [...]

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