Tricep

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Core workouts : core strengthening exercises

By |2020-12-27T13:56:20+00:00January 5th, 2021|Categories: core workouts, Workouts|Tags: , , , , , , , , , , , , , , , |

The core workouts are meant for the muscles of the lower back or the abdominal area of the body. These body parts are packed with powers and are prone to getting muscle cramps and similar disorders. Thus, core workouts become necessary for the human body. The core workout is [...]

  • deltoid workouts

Deltoid workouts : deltoid exercises at home

By |2020-12-27T07:50:49+00:00January 1st, 2021|Categories: Exercises, Workouts|Tags: , , , , , , , |

Deltoid refers to the triangular muscle at the shoulder joint that helps us to raise our arms. The deltoid muscles are essential to work upon through specific exercises and workouts for building better shoulder joints and arms. Often do we see there’s a cramp in the muscles near our [...]

  • calf muscle exercises

Calf workouts : calf muscle exercises

By |2020-12-27T07:37:22+00:00December 27th, 2020|Categories: Workouts, leg workouts|Tags: , , , , , , , , , , |

Calf muscles are one of the essential parts of our body. These muscles are the muscles you find on your legs from the knee to the ankle. Calf workouts include a variety of workouts related to knees, calf muscles as well as ankles. All these workouts, altogether, shape up [...]

Home Tricep Workout (You Can Do Anywhere)

By |2020-12-21T11:07:36+00:00December 21st, 2020|Categories: Tricep Workouts, Workouts|Tags: , , , , , , , , , , , , , , , , , , |

What'S up elite calisthenics athlete. Today I'll show you a full triceps workout that targets all three of your triceps heads. This is extremely important with triceps training. Therefore, the choice of exercises you choose should be so diverse that they become focus on all three triceps heads. Of [...]

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Bridging exercise benefits and Examples

By |2020-11-13T07:11:43+00:00November 23rd, 2020|Categories: Workouts, Exercises|Tags: , , , , , , , |

Bridging exercise Bridging exercises are comparatively easy among other exercises. It is generally an exercise chained up closely. Bridging exercises are mostly meant for the hip muscles and hip bones. They’re simple, easy, and don’t require much effort for anything.All that you need for these bridging exercises is just a [...]

  • lower back workouts at home

Back workouts at home

By |2020-11-13T06:44:21+00:00November 21st, 2020|Categories: back workouts, Back exercises, Gym, Workouts|Tags: , , , , , , , , |

Back workouts at home  Workouts are an ordinary way of gaining extraordinary benefits. Only simple formulas of working out can bring significant changes to your body. You don’t have to put in as much effort as you do in gyms while working out. Instead, workouts at home are to [...]

  • chest workouts

Best chest workouts and Benefits of chest workouts

By |2020-11-13T06:20:28+00:00November 19th, 2020|Categories: chest workouts, Workouts|Tags: , , , , , , , , |

Best chest workouts Chest workouts are the ones which are meant especially to avoid the chest problems and problems related to the muscles of the chest. Nowadays, it is quite common to see people with chest problems big or small. But, then, the workouts can always be an effective and [...]

  • bodyweight back exercises (no equipment)

Interesting fact about Bodyweight back exercises

By |2020-11-13T06:07:11+00:00November 17th, 2020|Categories: Back exercises, back workouts, Gym, Workouts|Tags: , , , , , , , , |

The bodyweight back exercises are the ones which are meant to tone up and shape up your entire body and especially the back of your body. These exercises are mostly preferred to be practised at home. They are the ones who are done both by men and women. Types [...]

Arm workouts at home no equipment

By |2020-11-13T05:49:15+00:00November 15th, 2020|Categories: arm workouts, Gym, Workouts|Tags: , , , , , , , , , , , , , , |

Arm Workouts at home – without any instruments Workouts are simple formulas of staying fit. Arm workouts are not just meant for the ones whose arms have accumulated fats, but it is also recommended for the normal people who face the problems of aches in their arms or shoulders. [...]

  • tabata

Benefits of Tabata workouts with Examples

By |2020-11-13T05:28:02+00:00November 13th, 2020|Categories: Workouts, tabata workout|Tags: , , , , , , , , |

This workout was designed by the Japanese scientist Izumi Tabata and his colleagues after comparing the moderate and the high-intensity level of training or HIIT. In this workout session, you will have to practice any exercise for 20 seconds by making sure that you’re doing it on a high-intensity basis. [...]

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